Weigh In record (no journal entry) for 08 November 2022
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65.8 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1146 kcal
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Fat: 50.09g | Prot: 47.82g | Carbs: 128.28g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Telur Rebus, Super Bihun Super Bihun Kuah, Sawi Dimasak (dari Segar), Wortel Dimasak. Lunch: Bihun Goreng. Dinner: Mangga, Chicken Nugget, Tahu Goreng, Kokita Sambal Balado, Tempe Goreng. more...
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Gaining 0.3 kg a Week
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