Weigh In record (no journal entry) for 08 November 2022
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81.6 kg
Lost so far: 4.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1689 kcal
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Fat: 99.80g | Prot: 72.74g | Carbs: 124.39g.
Breakfast: Картофельное Пюре, Гусиное Мясо. Lunch: Фитокухня Баунти, Хлеб Черный, Сало, Мастер Шеф Борщ Украинский, Coffee Like Латте (200мл), Пирожок с Капустой. more...
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Gaining 1.4 kg a Week
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