Weigh In record (no journal entry) for 08 November 2022
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79.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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492 kcal
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Fat: 15.59g | Prot: 34.77g | Carbs: 57.64g.
Breakfast: Jambu Air, Ayam Goreng, Putih Telur Matang, Pisang. more...
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Gaining 0.5 kg a Week
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