Weigh In record (no journal entry) for 08 November 2022
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50 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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788 kcal
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Fat: 44.35g | Prot: 59.97g | Carbs: 45.00g.
Lunch: 香菇, 菠菜, 姜, 蒜頭, 紅辣椒, 紅甜椒/紅色燈籠椒, 黄色燈籠椒, 紅蘿蔔, 全聯 秋葵, 玉米筍, 豌豆, 南瓜, 高麗菜, 茄子, 青花菜, 櫛瓜, 小黃瓜, 竹筍, 水蓮, 蔥. Dinner: 雞腿排, 魷魚, 豆干, 芋頭, 鯖魚, 鱸魚, 雞蛋, 安佳 起司片 (21克), 小魚乾, 花生, 核桃, 無糖豆漿, Costco 全脂鮮乳, 歐特 有機亞麻仁籽, 米森 有機純黑芝麻粉. more...
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Gaining 3.9 kg a Week
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thinner1234's Weight History
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