Weigh In record (no journal entry) for 08 November 2022
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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252 kcal
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Fat: 8.42g | Prot: 37.76g | Carbs: 6.71g.
Lunch: 오뚜기 레드와인 발사믹드레싱, 살짝 삶은 계란, 야채샐러드 (드레싱없이), 오아시스 미인계 닭가슴살 훈제. more...
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Losing 0.1 kg a Week
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