Weigh In record (no journal entry) for 08 November 2022
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67.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1673 kcal
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Fat: 33.81g | Prot: 81.70g | Carbs: 259.38g.
Breakfast: Energen Sereal Coklat, Oatsy Havermout Oatmeal Instan. Lunch: Buncis, Seledri, Bawang Merah, Bawang Putih, ABC Kecap Extra Pedas, SuperIndo Lada Putih Bubuk, Totole Kaldu Jamur, Fortune Minyak Goreng Sawit, Wortel, Kubis, Ikan Tongkol, Nasi Putih. Dinner: KFC Dada Ayam, ABC Kecap Extra Pedas, Bawang Putih, Buncis, Seledri, Bawang Merah, SuperIndo Lada Putih Bubuk, Totole Kaldu Jamur, Fortune Minyak Goreng Sawit, Wortel, Kubis, Ikan Tongkol, Nasi Putih. Snacks/Other: Kue Bolu, Kerupuk Putih, Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.5 kg a Week
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indrasarimelisa's Weight History
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