Weigh In record (no journal entry) for 06 November 2022
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95.4 kg
Lost so far: 7.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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967 kcal
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Fat: 34.78g | Prot: 54.91g | Carbs: 112.35g.
Breakfast: Dost Laktozsuz Süt. Dinner: Pırasa, Cacık, Beyaz Ekmek, Kuru Fasulye. Snacks/Other: Dost Laktozsuz Süt, Proteinocean Whey Protein Bisküvi. more...
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Losing 2.8 kg a Week
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MertcanDemirdogen's Weight History
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