劉昶佑's Journal, 07 Nov 22


View Diet Calendar, 07 November 2022:
571 kcal Fat: 14.08g | Prot: 69.31g | Carbs: 46.22g.   Breakfast: 深海魚油膠囊, 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 細喜錠, 草維錠, 賀寶芙 H24. Lunch: 深海魚油膠囊, 細喜錠, 草維錠. Dinner: 深海魚油膠囊, 細喜錠, 草維錠. Snacks/Other: H24. more...
1823 kcal Exercise: Resting - 15 hours and 17 minutes, Sleeping - 8 hours and 43 minutes. more...

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劉昶佑's Weight History


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