Weigh In record (no journal entry) for 07 November 2022
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70.0 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1817 kcal
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Fat: 73.24g | Prot: 108.10g | Carbs: 182.27g.
Breakfast: Garden Cuts Green Leaf Lettuce, Oscar Mayer Thin Sliced Turkey Breast, Sargento Deli Style Sliced Gouda Cheese, Duke's Mayonnaise, Nature's Own All Natural 100% Whole Wheat Bread, Premier Nutrition High Protein Shake - Vanilla. Lunch: Wright Brand Naturally Applewood Smoked Sliced Bacon, Spaghetti, Goats Cheese (Semisoft) , Hunt's Original Tomato Sauce. Dinner: Bell Peppers, Tostitos Medium Salsa, Member's Mark 85% Lean 15% Fat Ground Beef, Great Value Fancy Mexican Cheese Shredded, La Banderita Soft Taco Large Flour Tortillas. Snacks/Other: Bananas , Jif Natural Creamy Peanut Butter, Starbucks Espresso Shot, 2% Fat Milk, Great Value Italian Sweet Creme Coffee Creamer, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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1878 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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