Weigh In record (no journal entry) for 07 November 2022
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108.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 November 2022:
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813 kcal
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Fat: 27.25g | Prot: 36.56g | Carbs: 107.01g.
Breakfast: Maçã, Pão com Manteiga, Café com Açúcar. Lunch: Polly Leite em Pó Integral, Italac Leite Integral, Hortifruti Cenoura Crua, Coxa de Frango Frita sem Revestimento (Pele Consumida). more...
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Losing 0.1 kg a Week
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