Weigh In record (no journal entry) for 07 November 2022
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89.5 kg
Lost so far: 6.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1086 kcal
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Fat: 26.17g | Prot: 41.21g | Carbs: 179.71g.
Dinner: Mangga Muda, Gula Putih (Butiran atau Gumpalan), Gula, Gula Pasir, Sunpride Pisang Single, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Cap Cay Kuah, Ubi Jalar (Manis), Labu Kuning, Sunpride Pisang Single, Mangga Muda. Snacks/Other: Tempe Goreng Tepung, Bakwan, Sasa Tepung Pisang Goreng, Tahu Isi. more...
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Losing 1.5 kg a Week
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Ika Uswatun Jannah's Weight History
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