Weigh In record (no journal entry) for 07 November 2022
|
54.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2022:
|
1397 kcal
|
Fat: 72.28g | Prot: 47.79g | Carbs: 142.15g.
Breakfast: Banana Caturra, Quaker Aveia em Flocos, Clara de Ovo, Ovo. Lunch: Monster Energy Absolutely Zero, Bimbo Rap10 Fit, Monster Energy Absolutely Zero, DIA Pão de Queijo Tradicional, Brócolis, Bimbo Rap10 Fit, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Arcor Chocolate Amargo 70% Cacau, Arcor Chocolate Amargo 70% Cacau, Arcor Chocolate Amargo 70% Cacau, Arcor Chocolate Amargo 70% Cacau. more...
|
|
1738 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolecker's Weight History
|