Weigh In record (no journal entry) for 07 November 2022
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47.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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436 kcal
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Fat: 3.10g | Prot: 17.64g | Carbs: 90.03g.
Breakfast: Овсяная Каша на Воде. Lunch: Сухие Макароны из Цельной Пшеницы. more...
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Losing 0.1 kg a Week
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wrthijnhyg's Weight History
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