Weigh In record (no journal entry) for 07 November 2022
|
56.4 kg
Lost so far: 19.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2022:
|
1283 kcal
|
Fat: 42.64g | Prot: 92.11g | Carbs: 131.96g.
Breakfast: Pão de Batata, Ovo Frito, Isis Creme de Ricota, Hortifruti Abacaxi. Lunch: Hortifruti Abacaxi, Batata (com Casca), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Queijo Coalho, Friboi Jerked Beef Traseiro, Yoki Fubá. Snacks/Other: Barrinha de maracujá. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vitoriacordeiro04's Weight History
|