Valrrs's Journal, 07 Nov 22

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Weigh In record (no journal entry) for 07 November 2022

63.7 kg Lost so far: 0 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2022:

1176 kcal

Fat: 53.32g | Prot: 57.37g | Carbs: 108.29g. Breakfast: Мистраль Гречка Отварная, Яйцо. Lunch: Оливковое Масло, Говядина Постная, Мистраль Гречка Отварная. Dinner: Джаз Фисташки Жареные Солёные. Snacks/Other: Golden Dessert Шоколад, Golden Dessert Шоколад. more...

1706 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Valrrs's Journal, 07 Nov 22

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Valrrs's Weight History