Weigh In record (no journal entry) for 07 November 2022
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65.5 kg
Lost so far: 18.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1363 kcal
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Fat: 56.09g | Prot: 70.60g | Carbs: 153.02g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Kuru İncir. Lunch: Pirinç Pilavı, Kavun (Kokulu Kavun), Ta!Da! Kıyma Kavurma, Yoğurt, Pirinç Pilavı, Kavun (Kokulu Kavun), Ta!Da! Kıyma Kavurma, Yoğurt. Snacks/Other: Elma, Mandalina. more...
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Losing 0.5 kg a Week
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sibelzsy's Weight History
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