Weigh In record (no journal entry) for 07 November 2022
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1381 kcal
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Fat: 59.86g | Prot: 44.00g | Carbs: 182.30g.
Breakfast: Ikea Zimtschnecke, Pizza Selbstgemacht. Lunch: Dulano Geflügel-Wiener Käse-Paprika , Barilla Pesto Rustico Mediterraneo, Spätzle. Dinner: Linsensuppe. more...
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Losing 0.7 kg a Week
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angela.z1993's Weight History
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