Weigh In record (no journal entry) for 07 November 2022
|
75.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2022:
|
587 kcal
|
Fat: 17.20g | Prot: 44.21g | Carbs: 66.69g.
Breakfast: Тилапия, Вареное Яйцо, Геркулес Овсяные Хлопья. more...
|
Losing 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
scorpion2111's Weight History
|