麥麥啦's Journal, 07 Nov 22


View Diet Calendar, 07 November 2022:
2113 kcal Fat: 63.38g | Prot: 78.53g | Carbs: 291.90g.   Breakfast: 炸薯條, 小木屋鬆餅 鮮奶油鬆餅, Q Burger 錫蘭紅茶. Second Breakfast: 光泉 燕麥高纖無糖鮮豆漿. Lunch: 統一 瑞穗低脂鮮乳 (230毫升), 無糖可可粉, 桂格原片原味大燕麥片, 杏仁切片, 全脂鮮乳 (230毫升), 泡打粉, 香蕉, 雞蛋(整個), 玉米粒, 萵苣, 小番茄(葡萄形狀). Dinner: 好食肌 香煎鯛魚(健康餐盒). Snacks/Other: 7-11 日本QQ紅豆鯛魚燒, 統一 杏仁茶. more...

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