Weigh In record (no journal entry) for 07 November 2022
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115.2 kg
Lost so far: 9.4 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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858 kcal
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Fat: 34.49g | Prot: 80.92g | Carbs: 56.53g.
Breakfast: Фасоль (Консервированная), Кабачок, Жареное Яйцо без Жира. Lunch: Цветная Капуста на Пару, Форель на Пару. Dinner: Цветная Капуста на Пару, Форель на Пару, Манты. Snacks/Other: Груши. more...
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steady weight
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shanty7218's Weight History
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