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11/7（一）早餐： 鹽可頌 無糖豆漿拿鐵 水煮蛋生菜沙拉佐胡麻醬 需要好好攝取蔬菜的一天🥬🥒🥗
View Diet Calendar, 07 November 2022:
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1514 kcal
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Fat: 72.91g | Prot: 92.79g | Carbs: 129.05g.
Breakfast: Kewpie 胡麻醬 (10ml), 全聯 玉米筍, Costco 蘿蔓, 小黃瓜, 義美 義美無加糖豆奶, 水煮蛋, 番茄, Miopane 鹽可頌奶油捲. Lunch: 義美 義美無糖豆奶, Tryall 分離豌豆蛋白（花生可可）, 星巴克 (Starbucks) 藍莓乳酪塔. Dinner: 雪白菇, Costco 豬梅花火鍋肉片, 炒大白菜, 炒茄子, 全聯 豬瘦絞肉, 桂格(Quaker) 免浸泡5+超纖穀飯. more...
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 Comments
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06 Nov 22 by member: 尼歐NEO
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06 Nov 22 by member: 尼歐NEO
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06 Nov 22 by member: Hannn10
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06 Nov 22 by member: Hannn10
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06 Nov 22 by member: cc1204
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06 Nov 22 by member: 69svng97qn
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69：以前的我會說不可以😂但身為早餐很難捨棄精緻澱粉的人，我覺得還是可以吃啦～只要份量控制好就行了😀我也還在努力減脂中，一起加油💪
06 Nov 22 by member: Hannn10
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06 Nov 22 by member: 饞嘴小尼
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07 Nov 22 by member: Hannn10
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07 Nov 22 by member: Alexbobowen
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