|
5 quilos a menos academia 5 vezes por semana e ja sinto minha autoestima melhorando
View Diet Calendar, 06 November 2022:
|
872 kcal
|
Fat: 7.59g | Prot: 46.22g | Carbs: 155.57g.
Breakfast: Banana Ouro. Lunch: Galo Macarrão Cozido, Molho de Tomate, Copacol Frango Moído. Dinner: Yoki Tapioca, Swift Frango Moído. Snacks/Other: Clac Pipoca Doce Caramelizada. more...
|
|
2440 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bubuzinha92's Weight History
|