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붓기!! + 음식무게!!!! 😝😝
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1589 kcal
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Fat: 85.15g | Prot: 94.34g | Carbs: 113.58g.
Breakfast: 바나나, 삶은 계란. Lunch: 토마토, 브랜드닭 갈릭 훈제 닭가슴살, 찐고구마. Dinner: 삼겹살구이. Snacks/Other: 토마토, 닥터유 단백질바. more...
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Gaining 10.5 kg a Week
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