Weigh In record (no journal entry) for 05 November 2022
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80.5 kg
Lost so far: 3.3 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1038 kcal
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Fat: 86.10g | Prot: 56.14g | Carbs: 12.65g.
Breakfast: Eggland's Best Large Grade A Eggs, Kroger Colby Jack Cheese, Eggland's Best Large Grade A Eggs, Nature's Way MCT Oil, Coffee. Lunch: Prime Rib, Kroger Colby Jack Cheese. Dinner: Trader Joe's Avocado Oil , Baby Spinach, Cabbage , Kroger Stir-Fry Vegetables, Kroger Beef Shaved Steak. more...
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Losing 1.3 kg a Week
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Melnoel76's Weight History
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