Weigh In record (no journal entry) for 06 November 2022
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73.6 kg
Lost so far: 7.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1508 kcal
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Fat: 83.76g | Prot: 120.83g | Carbs: 119.61g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Garden of Life Grass Fed Collagen Peptides, Great Value 4% Cottage Cheese. Dinner: Chicken Thigh, Mars Milky Way (Fun Size), Snickers Minis Variety. more...
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Losing 0.3 kg a Week
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ashtherebel's Weight History
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