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Tuve una mala semana así que bajé de más, pero oficialmente son 20 kilos fuera de mi sistema.
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141 kg
Lost so far: 9 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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506 kcal
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Fat: 7.13g | Prot: 47.09g | Carbs: 63.77g.
Breakfast: Sanissimo Tostadas de Maíz Horneadas, Chile Serrano, Cebollas, Champiñones, Great Value Aceite de Oliva Extra Virgen, Pechuga de Pollo Cruda. Snacks/Other: Holanda Solero Limón. more...
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Losing 21 kg a Week
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jasonalvarez's Weight History
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