Weigh In record (no journal entry) for 04 November 2022
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65.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1602 kcal
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Fat: 53.01g | Prot: 130.54g | Carbs: 153.15g.
Breakfast: 黑咖啡. Lunch: 軒香 刀削麵, 康寶 川式酸辣濃湯, 滷蛋, 光泉 特濃5.1無加糖濃豆漿, 豬皮, 豆包, 三商巧福 原滷豆干. Dinner: 桂竹筍, 四季豆, 豆皮, 卜蜂 去骨清雞腿(去腳踝), 花椰菜, 7-11 涼拌青木瓜絲(微辣), 豬耳朵, 大成 雞胸肉, 米血糕, 義美 大黑豆干. Snacks/Other: Costco 大麥若葉, 新東陽 豬肉條, 檸檬, 韓寶 寒天脆藻. more...
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Losing 2.8 kg a Week
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70公斤重新開始的減肥生活:36歲陷入肥胖迴圈的我再接再厲!快點瘦瘦!'s Weight History
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