Weigh In record (no journal entry) for 06 November 2022
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95.3 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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455 kcal
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Fat: 22.39g | Prot: 10.06g | Carbs: 60.37g.
Breakfast: Fisher Pecan Halves, Sun-Maid Natural California Raisins, Oatmeal. more...
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Gaining 0.1 kg a Week
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NavyVeteran's Weight History
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