Weigh In record (no journal entry) for 06 November 2022
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47.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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523 kcal
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Fat: 22.84g | Prot: 18.17g | Carbs: 63.21g.
Dinner: Апельсин, Хлебный Дом Хлеб Тостовый в Нарезке, Семья Сыр Чёрный Рыцарь. Snacks/Other: Альпен Гольд Белый Пористый Шоколад. more...
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Losing 0.9 kg a Week
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koshachya_popa's Weight History
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