Weigh In record (no journal entry) for 06 November 2022
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107.6 kg
Lost so far: 0.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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243 kcal
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Fat: 4.97g | Prot: 22.38g | Carbs: 24.70g.
Breakfast: Body & Fit Whey Perfection Vanilla Almond, AH Amandelmelk Ongezoet, Lidl Havermout. more...
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Gaining 0.4 kg a Week
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