Weigh In record (no journal entry) for 06 November 2022
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84.8 kg
Lost so far: 9.2 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1378 kcal
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Fat: 94.20g | Prot: 75.89g | Carbs: 64.04g.
Breakfast: RED Молочный Шоколад с Ореховой Начинкой , Домик в деревне Молоко 3,5%, Клубника, Сметана 20%, Сырники. Lunch: Сметана 20%, Борщ с Говядиной. Dinner: Мясная История Колбаса Сальчичон, Тагилхлеб Батон с Отрубями, Творог 9%, Домик в деревне Молоко 3,5%, Блины кето, Лента Салат Свекла с Чесноком. more...
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2533 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Washing Dishes - 15 minutes, Cleaning - 1 hour, Cooking - 1 hour and 15 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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Nadin1111's Weight History
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