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masih jauh
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65.5 kg
Lost so far: 2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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883 kcal
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Fat: 39.04g | Prot: 76.60g | Carbs: 52.94g.
Breakfast: Teh Hijau, Nescafe Classic, Lemon. Lunch: Nasi Goreng, Dada Ayam, Sambal Goreng, Bayam, Pakcoy. Dinner: Malino Peanut Butter, Sari Roti Roti Tawar Gandum (1), Milo Choco Bar, Oatside Oat Milk Barista Blend, Es Kopi dengan Susu. more...
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2834 kcal
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Exercise:
Cardio - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours, Skipping Rope (Jumping Rope) - 30 minutes, Fitness Training (Workout) - 1 hour and 30 minutes. more...
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Losing 1.1 kg a Week
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Non.noni's Weight History
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