Aman.rathour's Journal, 25 Mar 15

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Weigh In record (no journal entry) for 25 March 2015

106.2 kg Lost so far: 3.3 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2015:

1237 kcal

Fat: 35.98g | Prot: 98.68g | Carbs: 128.36g. Breakfast: Boiled Egg, Bournvita Bournvita. Lunch: Plain Yoghurt (Whole Milk), Cooked Green Peas, White Mushrooms (Stir-Fried), Chapati. Dinner: Chicken Tikka. more...

4745 kcal

Exercise: Bicycling (fast) - 24/kph - 19 minutes, Bicycling (very fast) - 28/kph - 1 hour and 30 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Aman.rathour's Weight History

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Aman.rathour's Journal, 25 Mar 15

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Aman.rathour's Weight History