Weigh In record (no journal entry) for 06 November 2022
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79.2 kg
Lost so far: 13.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1788 kcal
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Fat: 74.46g | Prot: 138.54g | Carbs: 136.85g.
Breakfast: Образ Жизни Масло Льняное Холодного Отжима, Сметана 15%, ВкусВилл Запеканка Творожная 5%. Lunch: Гречка Отварная, Свинина Запеченая. Dinner: Сыр Стародубский Пармезан, Optimum Nutrition Gold Standard Whey Strawberry Banana. Snacks/Other: Пятерочка Яблоко Сезонное . more...
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Gaining 2.1 kg a Week
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