Weigh In record (no journal entry) for 25 March 2015
|
67 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1281 kcal
|
Fat: 51.84g | Prot: 86.39g | Carbs: 121.39g.
Breakfast: Huevo (Entero), Salmón, Nuez. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Champiñones Blancos (Fritos), Kiwi, Salmón, Tomates. Dinner: Salmón. Snacks/Other: Santiveri Galletas María, Santiveri Galletas María, Selz Galletas de Arroz, Selz Galletas de Arroz, Peras, Kiwi. more...
|
|
2523 kcal
|
Exercise:
Stairs (Climbing Stairs) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Cleaning - 20 minutes, Studying - 1 hour and 40 minutes, Cooking - 20 minutes, Sleeping - 7 hours, Resting - 11 hours and 39 minutes, Driving - 45 minutes, Correr - 1 hour, Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 18 minutes, Walking (slow) - 3/kph - 15 minutes, Bici - 9 minutes, Bathing - 7 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|