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cutlinda
Journal
06 Nov 22
cutlinda's Journal, 06 Nov 22
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Weigh In record (no journal entry) for 06 November 2022
73.2 kg
Lost so far:
2.8 kg
.
Still to go:
25.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2022:
754 kcal
Fat: 29.73g | Prot: 30.44g | Carbs: 100.64g.
Breakfast:
Tahu Goreng, Sari Roti Roti Gandum, Wortel, Tomat Merah, Nanas, Buah Naga.
Lunch:
Roma Malkist Coklat.
Dinner:
Mie Bakso.
Snacks/Other:
Delfi Treasures.
more...
1995 kcal
Exercise:
berjalan 4km/jm - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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cutlinda's Weight History
View Complete History