Weigh In record (no journal entry) for 06 November 2022
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80.7 kg
Lost so far: 5.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1664 kcal
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Fat: 76.02g | Prot: 104.43g | Carbs: 133.11g.
Breakfast: Хлеб Черный, Ленивые Вареники. Lunch: Хлеб Черный, Скатерть-самобранка Маринованные Грибы, Гусиное Мясо. Dinner: Фитокухня Баунти. Snacks/Other: Фитокухня Баунти, NL International Коктейль Latte. more...
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Losing 0.7 kg a Week
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