vip.natali20105's Journal, 06 Nov 22

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Weigh In record (no journal entry) for 06 November 2022

60.9 kg Lost so far: 6.6 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2022:

1266 kcal

Fat: 54.06g | Prot: 83.06g | Carbs: 108.50g. Breakfast: Рогачев Сгущенка, Лента Сыр Маасдам 45%, Лента Хлеб Бородинский, Кофе с Молоком, Сырники Домашние. Lunch: Котлеты из Куриной Грудки, Булгур (Вареный). Dinner: Ростик'c - KFC Куриная Ножка с Соусом Терияки. Snacks/Other: Snaq Fabriq Milky Chocolate, Кофе с Молоком. more...

1707 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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vip.natali20105's Journal, 06 Nov 22

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