Weigh In record (no journal entry) for 06 November 2022
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58.7 kg
Lost so far: 21.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1570 kcal
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Fat: 66.88g | Prot: 66.07g | Carbs: 187.68g.
Breakfast: Mangga, Pepaya. Lunch: Tahu Goreng, Bihun Goreng. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.7 kg a Week
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dietyes45's Weight History
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