Weigh In record (no journal entry) for 06 November 2022
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71.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1130 kcal
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Fat: 36.70g | Prot: 86.08g | Carbs: 112.73g.
Lunch: Semur Daging, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Kentang Rebus, Pastel. Dinner: Kaldu Sapi, Kubis, Bihun (Dimasak), Pangsit Goreng, Lemper, Tahu Bakso, Bakso Ayam. more...
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Losing 2.8 kg a Week
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Panggil aku Nurul's Weight History
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