SheriLR's Journal, 05 Nov 22

SheriLR's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 November 2022

89.8 kg Lost so far: 1.3 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2022:

1545 kcal

Fat: 62.41g | Prot: 104.37g | Carbs: 136.16g. Breakfast: D'Italiano Italian Bread, Great Value Sharp Cheddar Cheese, Jimmy Dean Heat 'N Serve Turkey Sausage Patties, Egg, International Delight Frosted Sugar Cookie. Dinner: Marketside Roast Beef & Cheddar Sub. more...

2744 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...

Losing 8.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

SheriLR's Weight History

View Complete History

SheriLR's Journal, 05 Nov 22

Submit a Comment

SheriLR's Weight History