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mememt55
Journal
05 Nov 22
mememt55's Journal, 05 Nov 22
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Back from summer home - added 11 +/- pounds, getting back on schedule and eating routine. Goal 149 before next year summer home.
81.8 kg
Lost so far:
9.8 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2022:
549 kcal
Fat: 16.52g | Prot: 17.77g | Carbs: 85.96g.
Breakfast:
Great Value Light Nonfat Yogurt, Publix Low Fat Fruit & Grain Bars, Golden Griddle Sugar Free Maple Syrup, Eggo Homestyle Waffles (2), Coffee with Milk.
Lunch:
White Cake (Without Frosting), Tuna Salad, Lettuce Salad with Assorted Vegetables.
more...
2294 kcal
Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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mememt55's Weight History
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