Weigh In record (no journal entry) for 05 November 2022
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82.2 kg
Lost so far: 3.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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521 kcal
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Fat: 16.45g | Prot: 38.60g | Carbs: 58.42g.
Breakfast: Green Hills Té con Leche y Azúcar, Manzana Roja. Lunch: Hamburguesa Casera, Tomates, Lechuga de Hoja Verde. Snacks/Other: Manfrey Yogur Descremado con Cereales de Arroz. more...
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Losing 0.7 kg a Week
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