Weigh In record (no journal entry) for 05 November 2022
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82.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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2451 kcal
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Fat: 116.94g | Prot: 154.26g | Carbs: 190.86g.
Breakfast: Frutigran Avena y Pasas. Lunch: Aceite de Oliva, Palta, Tortilla de Patatas, Milanesa de Pollo al Horno. Dinner: Carne, La Salteña Tapas de Empanadas Criollas. Snacks/Other: Cofler Block (17g), Pepsi Gaseosa , Tarta de Coco y Dulce de Leche, Pan Blanco. more...
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Losing 9.1 kg a Week
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ivan carvalho 's Weight History
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