Weigh In record (no journal entry) for 05 November 2022
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65.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1834 kcal
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Fat: 49.46g | Prot: 162.41g | Carbs: 141.91g.
Breakfast: La Serenísima Yogur Light , Frutillas, Clara de Huevo, BSN Syntha-6 EDGE. Lunch: Banana, Pan de Hamburguesa, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: McCain Papas Rusticas, Lomo de Cerdo (Entero, Magro Solamente). Snacks/Other: Grido Helado, Cuesta del Madero Malbec Vino Tinto, La Serenísima Queso Saint Paulin Light, Nutrileva Levadura de Cerveza Natural, Banana, La Serenísima Yogur Light . more...
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steady weight
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claulucena's Weight History
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