Weigh In record (no journal entry) for 05 November 2022
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43.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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362 kcal
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Fat: 18.25g | Prot: 10.73g | Carbs: 40.86g.
Breakfast: Ülker Biskrem, Eti Lifalif Yulaf Ezmesi, Çilek, Tam Yağlı Sade Yoğurt. Lunch: Nar, Zeytinyağlı Yaprak Sarma, Salatalık (Soyulmuş), Marul, Sütlü Brokoli Çorbası , Maydanoz, Genç Yeşil Soğan, Domatesler, Havuç. more...
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Losing 2.8 kg a Week
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reirecoveringg's Weight History
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