Weigh In record (no journal entry) for 05 November 2022
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53.3 kg
Lost so far: 5.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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511 kcal
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Fat: 15.15g | Prot: 26.56g | Carbs: 71.05g.
Breakfast: Белый Город Молоко 2,5%, Solgar Омега-3, Банан, Сахар, ВкусВилл Адыгейский Сыр Легкий, Макфа Пшеничная Мука, Творог 5%, Умалат Сыр Сулугуни, Яйцо. Lunch: Хозяин Камчатки Чавыча Малосолочка, Фейхоа. more...
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Losing 0.9 kg a Week
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