Weigh In record (no journal entry) for 05 November 2022
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71.5 kg
Lost so far: 7.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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2119 kcal
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Fat: 78.91g | Prot: 71.49g | Carbs: 191.51g.
Breakfast: St Hubert Oméga 3, Wasa Fibres, Kiwi, Ferme des Tilleuls Yaourt Fermier Aromatisé Vanille Bleu Blanc Cœur, Café, Chêne d'argent Emmental Français au Lait Cru Bio. Lunch: Gerblé Figue & Son, Café Expresso, Ferme des Tilleuls Riz au Lait Aromatisé Vanille Bleu Blanc Cœur, Chêne d'Argent Emmental, Simplement Bon et Bio Haricots Verts Extras Fins, Lidl Pavé de Porc , Vinaigrette Olive Lin Vinaigre de Cidre, Carottes, Pain au Levain. Dinner: Gerblé Figue & Son, Café Expresso, Grand Frais Salade de Fruits , Vin de Pinot Noir, Pain au Levain, Vinaigrette Olive Lin Vinaigre de Cidre, Salade Verte, Côté Table Tomates Farcies et Riz Cuisiné . Snacks/Other: Heineken Bière. more...
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2455 kcal
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Exercise:
Standing - 3 hours, Driving - 2 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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Tbagdu82's Weight History
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