Weigh In record (no journal entry) for 05 November 2022
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61.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1513 kcal
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Fat: 61.85g | Prot: 56.56g | Carbs: 179.76g.
Breakfast: Kaffee, Waffel. Lunch: Aldi Antipasti Kirschpaprika , Kohlroulade, Omelett oder Rührei, Kartoffelpüree. Dinner: Lidl Heidelbeeren, McDonald's Chickenburger. Snacks/Other: Milbona Wiesenländer Chili & Paprika, Putenbrust Fleisch, Weizenbrötchen, Kinder Pingui. more...
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Losing 2.1 kg a Week
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angela.z1993's Weight History
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