Weigh In record (no journal entry) for 05 November 2022
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93.1 kg
Lost so far: 14.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1748 kcal
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Fat: 80.53g | Prot: 35.36g | Carbs: 222.41g.
Breakfast: Часар Котлеты Свино-Говяжьи, Гречка Отварная. Lunch: Кофе с Молоком и Сахаром, Черемушки Торт Чародейка. more...
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Losing 2.8 kg a Week
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KonovaLova Alyona's Weight History
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